To adopt a clean and healthy lifestyle, keeping your diet and regular exercise is not enough, you also need to maintain personal hygiene. Taking good care of your body's cleanliness can help you avoid various diseases. To adopt a clean and healthy lifestyle, one of the important steps you need to take is to take a shower regularly, at least twice a day. Bathing regularly not only prevents the problem of body odor, but also can remove dead skin cells, sweat, and dirt that sticks to the body. Steps to Implementing a Clean and Healthy Lifestyle To maintain personal hygiene and health, make sure you do the following: 1. Take a bath regularly As mentioned before, the first step you need to do is take a shower regularly at least twice a day. After doing strenuous activities like exercising, you are also advised to take a shower. This is so that sweat and dirt on the body lifted. 2. Brush your teeth regularly Similar to bathing, you are also advised to brush your teeth at least ...