To adopt a clean and healthy lifestyle, keeping your diet and regular exercise is not enough, you also need to maintain personal hygiene. Taking good care of your body's cleanliness can help you avoid various diseases.
To adopt a clean and healthy lifestyle, one of the important steps you need to take is to take a shower regularly, at least twice a day. Bathing regularly not only prevents the problem of body odor, but also can remove dead skin cells, sweat, and dirt that sticks to the body.
Steps to Implementing a Clean and Healthy Lifestyle
To maintain personal hygiene and health, make sure you do the following:
1. Take a bath regularly
As mentioned before, the first step you need to do is take a shower regularly at least twice a day. After doing strenuous activities like exercising, you are also advised to take a shower. This is so that sweat and dirt on the body lifted.
2. Brush your teeth regularly
Similar to bathing, you are also advised to brush your teeth at least twice a day. This habit can lift the remnants of food stuck to the teeth. That way, the risk of tooth decay and gum disease can be minimized.
Besides the habit of brushing teeth regularly, it is also advisable to use dental floss. The use of dental floss is useful in cleaning food debris that is still stuck between the teeth that are not reached by toothbrush bristles.
3. Cut nails regularly
To adopt a clean and healthy lifestyle, you must also maintain good nail hygiene. This is because long nails can become a nesting place for germs and dirt that can be a source of disease.
It's easy, by cutting the nails on the hands and feet regularly, especially when the nails are long. The recommended time to cut the nail is after bathing.
4. Wash your hands
Washing hands before eating, after using the toilet, after coughing, after changing a diaper, or after cleaning trash needs to be done to maintain cleanliness and health.
Choosing the Right Body Cleaning Products
Implementing a clean and healthy lifestyle is not enough, because you also have to be careful in choosing body cleaning products. Some body cleansing products, such as soap, contain certain chemicals that might trigger skin irritation.
To avoid the risk of skin irritation, it is recommended to use natural soap. For example, soap containing red shiso. Aside from being a culinary ingredient, red shiso leaves have also been used as traditional medicinal ingredients in Japan and China, since time immemorial.
Along with the times, red shiso leaves continue to be studied, until it is known to have benefits as a natural antibacterial agent, which is able to help inhibit the development of bacteria on the skin.
Soap with natural ingredients from red shiso leaves also has antioxidant functions that can counteract the effects of free radicals on the skin, as well as anti-inflammatory which can help reduce skin inflammation, due to allergies or irritants. Plus, the content of ceramide in red shiso, also plays a role in maintaining skin moisture.
In addition to red shiso, other ingredients in soap that are also recommended are sulfur, ginseng, and sea salt. These three ingredients are also believed to be beneficial for skin health.
Well, if you have chosen the right soap, the next thing to consider is the selection of toothpaste and toothbrushes. You must ensure that the toothpaste used contains fluoride because it can help prevent cavities. For toothbrushes, make sure you use soft bristles, so they don't irritate your teeth and gums when you use them.
In addition to maintaining personal hygiene, you also need to maintain environmental hygiene, including cleaning the house, so as to avoid various diseases. Clean the house as a whole, because many areas in the house that can become a nest for germs, such as kitchens and bathrooms.
Do not forget, also apply a healthy lifestyle, ranging from consuming balanced nutritious food, resting sufficiently, drinking enough water, to managing stress properly.
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